Supplements
And FOOD Items

I am always going to encourage a food-first approach when it comes to optimizing your health and receiving the nutrients your body needs. With that being said, there are supplements we can greatly benefit from, especially in light of our food supply becoming more and more void of optimal amounts of essential nutrients.

Skin, Body, and Hair Care

The vast majority of popular personal care items have been found to contain hormone disruptors, carcinogenic materials, and other environmental toxins. Repeated exposure to these materials can lead to adverse health effects, both short- and long-term. Find some of my favorite low-tox beauty swaps here! 

Tools

Here you will find supportive tools including kitchen items, my favorite water filter, options for EMF protection, and more. We face unique challenges in our modern world, and these tools can be helpful in combating those challenges during our ongoing pursuit of wellness.